a healthy diet and nutrition plan
meditation or mindfulness practice
adequate rest and sleep
emotional and mental well-being activities like journaling or therapy
connecting with nature or spending time outdoors
social interactions and building meaningful relationships
setting and working towards personal goals
engaging in hobbies or creative activities
practicing gratitude and mindfulness throughout the day.
Santiago is striving for balance. He plays a lot of sports so he knows that he has the physical side down. What should he add to his daily routine to create balance?
a spiritual practice
slower, more purposeful exercise
physicals with his doctors
1 answer