To find out how many miles Russell ran each day after school, we need to set up an equation based on the information given.
- Distance run before school: Russell runs 2 miles around the football field each morning.
- Distance run after school: Let \( x \) be the number of miles he runs each day after school.
- Total number of training days: Russell ran for 5 days.
In total, for each day, the distance he runs is \( 2 \) miles in the morning plus \( x \) miles in the evening:
- Daily total distance for one day = \( 2 + x \) miles.
Since he ran for 5 days, the equation for the total distance he ran during the week is:
\[ 5(2 + x) = 30 \]
Now we can solve for \( x \):
- Distribute on the left side:
\[ 10 + 5x = 30 \]
- Subtract 10 from both sides:
\[ 5x = 20 \]
- Divide both sides by 5:
\[ x = 4 \]
So, Russell ran 4 miles each day after school.
Final Answer: 4 miles