Roman Noodles are enriched refined wheat flour and was wondering if anyone knows if this kind of pasta is considered low-glycemic complex carbohydrate.

Answer 1

Judging by the list here,

http://www.bodysculptfit.com/id10.html

that type of pasta seems to be a good choice as far as the low glycemic index (GI) is concerned.

Answer 2

Do you mean ramen noodles?