risk factor you can control risk factor you can not control

Question

gender
diet
age
physical activity
Tabacco use
cholesterol
heredity
stress

Answer 1

Risk factors you can control:
- Diet: You can choose to eat a healthy and balanced diet to reduce the risk of certain diseases and conditions.
- Physical activity: Regular exercise and being physically active can help maintain a healthy body weight, lower the risk of chronic diseases, and improve overall well-being.
- Tobacco use: Choosing not to smoke or quitting smoking can significantly reduce the risk of various diseases, including lung cancer, heart disease, and respiratory problems.
- Stress: Adopting stress-management techniques and finding healthy ways to cope with stress can help reduce the negative impact it has on your health.

Risk factors you cannot control:
- Gender: Certain diseases and conditions may be more prevalent or have a higher risk in specific genders. For example, men have a higher risk of developing heart disease at a younger age compared to women.
- Age: As you age, the risk of developing certain diseases and conditions increases. For instance, the risk of developing certain types of cancer, osteoporosis, and dementia tends to increase with age.
- Cholesterol: Cholesterol levels are influenced by both genetics and diet. While you can control your diet to some extent, genetics play a role in determining your cholesterol levels as well.
- Heredity: Some diseases and conditions may have a genetic component, and if you have a family history of a particular disease, such as certain types of cancer or heart disease, your risk may be higher than someone without a family history.
- Genetic factors that may increase the risk of certain diseases cannot be controlled, but knowing your family history can help you take preventive measures or undergo earlier screenings.