Review long- and short-term fitness goals. Recall the long- and short-term goals from your Fitness Plan Assignment in Unit 1. Explain how you have achieved some parts of those goals so far in the six weeks that you’ve been working out. You might say that your BMI has lowered one point. Or, you might say that you’ve lowered your one-mile run time from 12 to 11 ½ minutes. Describe how any scores have improved.

Answer 1

In my Fitness Plan Assignment for Unit 1, I set both long-term and short-term fitness goals for myself. My long-term goal was to lose 20 pounds and improve my overall strength and endurance. My short-term goal was to lose 5 pounds and increase the number of push-ups I could do in one minute.

Over the past six weeks of working out, I have made significant progress towards these goals. While I have not yet reached my long-term goal of losing 20 pounds, I have lost 7 pounds so far. This is a great achievement for me and I am proud of the progress I have made.

Additionally, I have seen improvement in my strength and endurance. When I first started working out, I could only do 10 push-ups in one minute. Now, I can do 20 push-ups in one minute, which is a 100% improvement. This shows that my strength and endurance have increased significantly over the past six weeks.

Overall, I am happy with the progress I have made towards my fitness goals. While I still have some work to do to reach my long-term goal, I am motivated to continue working hard and making progress towards becoming a healthier and stronger version of myself.