Review long- and short-term fitness goals. Recall the long- and short-term goals from your Fitness Plan Assignment in Unit 1. Explain how you have achieved those goals since the start of this course. Describe how any scores have improved.

Answer 1

In the Fitness Plan Assignment in Unit 1, I had set both long- and short-term fitness goals. My long-term goal was to lose 15 pounds in three months, while my short-term goal was to exercise for at least 30 minutes five times a week.

Since the start of this course, I have been consistently following my short-term goal by exercising for at least 30 minutes five times a week. I have been incorporating a mix of cardio and strength training exercises into my routine, such as running, cycling, and weightlifting. I have also been paying closer attention to my diet, making healthier food choices and reducing my calorie intake.

In terms of achieving my long-term goal of losing 15 pounds in three months, I have made progress but have not yet reached my target. However, I have already lost 8 pounds since the start of this course, which is a significant improvement. I have noticed that my clothes are fitting better, and I have more energy throughout the day.

Additionally, my overall fitness level has improved since the start of this course. I have noticed that I have more stamina and endurance during my workouts, and I am able to lift heavier weights and run longer distances. My overall fitness scores, such as my cardiovascular endurance and muscular strength, have also improved according to the assessments I have done throughout this course.

Overall, I am pleased with the progress I have made towards my fitness goals since the start of this course. I will continue to work hard and stay committed to my exercise and nutrition plan in order to achieve my long-term goal of losing 15 pounds and improving my overall fitness level.