Review long- and short-term fitness goals. Recall the long- and short-term goals from your Fitness Plan Assignment in Unit 1. Explain how you have achieved some parts of those goals so far since you’ve been working out. You might say that your BMI has lowered one point. Or, you might say that you’ve lowered your one-mile run time from 12 to 11 ½ minutes. Describe how any scores have improved.

Answer 1

In my Fitness Plan Assignment in Unit 1, I set both long-term and short-term fitness goals for myself. One of my long-term goals was to lose 20 pounds within the next six months, while one of my short-term goals was to increase my flexibility by incorporating yoga into my workout routine.

Since starting my workout regimen, I have seen some progress towards these goals. My BMI has decreased by one point, which is a step in the right direction towards my overall weight loss goal. In terms of flexibility, I have noticed that my range of motion has improved during my yoga sessions. I am able to stretch further and hold poses for longer periods of time, indicating that I am becoming more flexible.

Additionally, I have seen improvements in my cardiovascular fitness. When I started out, I could only run a mile in 12 minutes, but now I am able to complete it in 11 ½ minutes. This improvement shows that my endurance and stamina have increased since beginning my workout routine.

Overall, I am pleased with the progress I have made towards my fitness goals so far. By staying dedicated to my workouts and making healthy choices, I am confident that I will continue to see results in the future.