Resting ,metabolic rate (RMR) can be affected by

Answer 1

various factors including age, sex, body composition, and activity level.

Age: RMR tends to decrease with age due to the loss of muscle mass and a decrease in physical activity levels.

Sex: Generally, men have a higher RMR than women because they typically have more muscle mass and lower body fat percentages.

Body composition: Individuals with a higher percentage of lean muscle mass typically have a higher RMR because muscle tissue requires more energy to maintain than fat tissue.

Activity level: Regular physical activity and exercise can increase RMR as it helps build and maintain muscle mass, which in turn increases the body's calorie-burning capacity.

Other factors that can affect RMR include hormonal imbalances, certain medical conditions (such as hypothyroidism), certain medications, and extreme diets or caloric restrictions.

Answer 2

answers

1. Age
2. You should only eat as many calories as your body needs.
3. The plate is a visual of the amount of each food group that should be in your diet.

4. proteins
5. chicken
6. exercising regularly
7. 5%