resting metabolic rate (RMR) can be affected by?

Answer 1

Resting metabolic rate (RMR) can be affected by several factors, including:

1. Body composition: Individuals with a higher amount of muscle mass tend to have a higher RMR because muscle tissue burns more calories at rest compared to fat tissue.

2. Age: RMR tends to decrease with age, primarily due to a decline in muscle mass and changes in hormone levels.

3. Gender: On average, men tend to have a higher RMR than women. This can partly be attributed to differences in body composition, with men generally having more muscle mass.

4. Genetics: Some people may have a genetic predisposition to having a higher or lower RMR.

5. Thyroid function: The thyroid gland plays a key role in regulating metabolism, so any abnormalities or imbalances in thyroid hormones can affect RMR.

6. Weight and body size: Generally, larger individuals have a higher RMR than smaller individuals because they have a larger body mass that requires more energy.

7. Environmental factors: Extreme temperatures, both hot and cold, can cause an increase in RMR as the body works harder to maintain its core temperature.

8. Diet and nutrition: Low-calorie diets or crash diets can reduce RMR as the body adapts to conserve energy. Conversely, consuming a high-protein diet or having regular meals can slightly increase RMR.

9. Physical activity level: Regular exercise and an active lifestyle can increase RMR even when at rest, as it helps build/maintain muscle mass.

10. Medications and medical conditions: Certain medications, such as those for treating certain psychiatric conditions, can affect RMR. Medical conditions like hormonal imbalances or diseases, such as hypothyroidism, can also influence RMR.

Answer 2

1. Age
2. You should only eat as many calories as your body needs.
3. The plate is a visual of the amount of each food group that should be in your diet.

4. proteins
5. chicken
6. exercising regularly
7. 5%

Answer 3

Peanuts right ty I got 100%