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Resting metabolic rate (RMR) can be affected by m

(1 point)
Responses

age.
age.

Daily Values.
Daily Values.

appetite.
appetite.

hunger.

11 answers

Resting metabolic rate (RMR) can be affected by age. Age is known to influence RMR as metabolic rates generally decrease with age due to factors like loss of muscle mass and hormonal changes.

The other options, such as Daily Values, appetite, and hunger, do not directly affect RMR.

Resting metabolic rate (RMR) can be affected by
(1 point)
Responses

age.
age.

Daily Values.
Daily Values.

appetite.
appetite.

hunger.

Resting metabolic rate (RMR) can be affected by age. As individuals age, their metabolic rate tends to decrease due to factors such as changes in body composition, including a reduction in muscle mass.

The other options (Daily Values, appetite, and hunger) do not directly influence RMR.

Why is it important to recognize hunger versus appetite?
(1 point)
Responses

If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients.
Your appetite tells you when your body needs nutrients.

It is important to recognize hunger versus appetite because you should only eat as many calories as your body needs. Hunger is the body's physiological need for food, while appetite is the desire to eat that can be influenced by various factors such as emotions, external cues, or habits. Distinguishing between the two can help in making healthier eating choices and maintaining a balanced diet.

Why is it important to recognize hunger versus appetite?
(1 point)
Responses

If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients.

The most appropriate response is You should only eat as many calories as your body needs.

Recognizing the difference between hunger (the physiological need for food) and appetite (the desire to eat influenced by various factors) is key to ensuring that you consume the right amount of calories for your body's needs, which supports proper nutrition and weight management.

Which of the following best describes the food groups in the MyPlate plan?
(1 point)
Responses

The plate gives suggestions for foods in each group based on sensitivities.
The plate gives suggestions for foods in each group based on sensitivities.

The plate is what food groups should be avoided at each meal.
The plate is what food groups should be avoided at each meal.

The plate is a visual of the amount of each food group that should be in your diet.
The plate is a visual of the amount of each food group that should be in your diet.

The plate shows the daily recommended calories from each food group.

The best description of the food groups in the MyPlate plan is The plate is a visual of the amount of each food group that should be in your diet.

MyPlate provides a visual representation to help individuals understand the proportion of different food groups—such as fruits, vegetables, grains, protein, and dairy—that should be included in a balanced diet.

Which of the following best describes the food groups in the MyPlate plan?
(1 point)
Responses

The plate gives suggestions for foods in each group based on sensitivities.
The plate gives suggestions for foods in each group based on sensitivities.

The plate is what food groups should be avoided at each meal.
The plate is what food groups should be avoided at each meal.

The plate is a visual of the amount of each food group that should be in your diet.
The plate is a visual of the amount of each food group that should be in your diet.

The plate shows the daily recommended calories from each food group.
The plate shows the daily recommended calories from each food group.

The best description of the food groups in the MyPlate plan is The plate is a visual of the amount of each food group that should be in your diet.

MyPlate serves as a visual guide for portion sizes and encourages a balanced intake of various food groups, helping individuals make healthier food choices.