Resting metabolic rate (RMR) can be affected by

Question

age.
Daily Values.
appetite.
hunger.

Answer 1

Resting Metabolic Rate (RMR) is indeed influenced by various factors, and among the options you've provided, age is a significant one.

1. Age: As people age, their RMR tends to decrease due to factors such as loss of muscle mass and hormonal changes. This means that older individuals may have a lower calorie burn at rest compared to younger individuals, all else being equal.

The other factors you mentioned—daily values, appetite, and hunger—don't directly affect RMR in the same way that age does:

• Daily Values: This typically refers to nutritional guidelines and daily recommended intake, which doesn’t directly impact RMR but can affect overall energy balance and metabolic health.
• Appetite and Hunger: While these can influence food intake and energy expenditure indirectly, they don't have a direct physiological effect on RMR itself.

In summary, among the factors listed, age is the most relevant to changes in resting metabolic rate.

Answer 2

Why is it important to recognize hunger versus appetite?
If you eat too many calories you will lose too much weight.
You should only eat as many calories as your body needs.
Hunger makes you eat based on emotions not nutrition.
Your appetite tells you when your body needs nutrients.

Answer 3

Recognizing the difference between hunger and appetite is important for several reasons, but the most relevant point among your options is:

You should only eat as many calories as your body needs.

Here's a breakdown of the significance of distinguishing hunger from appetite:

1. Physiological Hunger vs. Appetite: Hunger is a physiological need for food; it's your body signaling that it requires energy and nutrients. Appetite, on the other hand, can be influenced by external factors such as emotions, stress, or even the appeal of certain foods, and may not reflect an actual need for food. Understanding this distinction helps in making more healthful eating choices.

2. Overeating and Weight Management: Being guided by appetite rather than true hunger can lead to overeating and an excess of calorie intake. This is critical for weight management—consuming only as many calories as your body needs prevents unwanted weight gain.

3. Emotional Eating: When individuals confuse hunger with appetite, they may eat in response to emotions rather than nutritional needs, leading to poor eating habits and potential weight gain without addressing their nutritional requirements.

4. Nutrient Intake: Your appetite can sometimes lead you to consume non-nutritive foods, while hunger indicates a need for nutrients. Recognizing true hunger can guide healthier food choices and promote a balanced diet.

In summary, understanding the difference between hunger and appetite is crucial for maintaining a healthy diet, managing weight effectively, and ensuring the body receives the nutrients it truly needs.

Answer 4

Which of the following best describes the food groups in the MyPlate plan?
The plate gives suggestions for foods in each group based on sensitivities.
The plate is what food groups should be avoided at each meal.
The plate is a visual of the amount of each food group that should be in your diet.
The plate shows the daily recommended calories from each food group.

Answer 5

The best description of the food groups in the MyPlate plan is:

The plate is a visual of the amount of each food group that should be in your diet.

MyPlate is a tool created by the USDA to provide a simple visual representation of how to create a balanced plate, incorporating the recommended proportions of different food groups: fruits, vegetables, grains, protein, and dairy. It emphasizes the importance of including a variety of foods in appropriate amounts for a healthy diet.

The other options provided do not accurately capture the purpose of the MyPlate plan.

Answer 6

________ are nutrients that are needed for growth and repair of the body’s tissues.
Carbohydrates
Fats
Fiber
Proteins

Answer 7

Proteins are nutrients that are needed for growth and repair of the body’s tissues.

Proteins are made up of amino acids, which are essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. While carbohydrates and fats are also important for energy and other functions, it is proteins that specifically play a critical role in growth and repair. Fiber, on the other hand, is primarily important for digestive health but does not contribute to growth and tissue repair in the same way proteins do.

Answer 8

Which of the following foods is usually highest in protein?
apple
chicken
bread
candy bar

Answer 9

Chicken is usually the food that is highest in protein among the options provided.

Here's a brief comparison of the protein content in each:

• Apple: Low in protein; primarily a source of carbohydrates and fiber.
• Chicken: High in protein; a lean source of animal protein.
• Bread: Contains some protein, but less than chicken, especially if it's made from refined flour.
• Candy Bar: Typically low in protein; mostly contains sugars and fats.

Overall, chicken is a significant source of protein compared to the other options listed.