Resting heart rate (RHR) is a measure of how many times your heart beats per minute while you are at rest. For most adults, a normal resting heart rate is between 60 and 100 beats per minute (bpm). However, this can vary depending on factors such as age, fitness level, and overall health.
For athletes, particularly those involved in endurance sports like biking, a lower resting heart rate is often an indicator of cardiovascular fitness. It's not uncommon for well-trained cyclists to have a resting heart rate in the range of 40 to 60 bpm.
To monitor your resting heart rate effectively:
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Measure it in the morning: Check your heart rate first thing in the morning, before getting out of bed.
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Use a reliable method: You can measure your pulse manually on your wrist or neck, or use a heart rate monitor or fitness tracker for more convenience.
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Track over time: Keep track of your RHR over days or weeks to spot trends. A decreasing RHR can indicate improved fitness levels.
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Consider factors that can affect RHR: Stress, hydration, sleep quality, and overall well-being can influence your resting heart rate.
If you're training for biking and seeking to improve your performance, it's also important to monitor your heart rate during exercise to ensure you're training in the correct heart rate zones for endurance and recovery.