Question

Response area stretching is now considered to be dangerous.

Answer 1

There is no definitive evidence to suggest that response area stretching is inherently dangerous. However, it is important to acknowledge that improper stretching techniques or overstretching can potentially lead to injury. It is crucial to perform stretches correctly and within your body's limits. It is always a good idea to consult with a qualified professional, such as a physical therapist or trainer, to learn appropriate stretching exercises and ensure you are doing them safely.