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Sleep
by Joe Mendez - Tuesday, 10 September 2024, 5:47 PM
Number of replies: 4
There are definitely times when I feel sleep-deprived, especially when I first started nursing school. The combination of stress and worry about exams, learning new material, and balancing work while running a business created a lot of mental strain. I also felt the need to give enough attention to my partner and care for my two dogs, which left me awake late at night with my mind racing. I'd lie in bed thinking about everything I had to do, and before I knew it, it would be 2 a.m. with only a few hours left before needing to wake up for the day.

I wouldn’t necessarily say I have a sleep disorder; it's more of a time management issue. Managing my responsibilities has made it challenging to prioritize sleep, but I’ve learned that these sleepless nights definitely affect my ability to focus and perform well in school and at work. Sleep deprivation tends to slow me down, making concentrating, absorbing information, and staying on top of things harder.

To handle this, I’ve been working on organizing my time better, trying to prioritize tasks, and setting aside enough time for rest. While I still have those nights where I lie awake thinking, I’m learning how important it is to give my mind a break and let sleep recharge me.

Answer 1

Hi Joe,

I completely relate to what you're going through. Balancing nursing school, work, and personal life can be incredibly overwhelming, and it’s easy to let sleep take a backseat. It sounds like you’re navigating a lot of responsibilities, and it’s commendable that you’re focusing on improving your time management. Finding that balance can be tough, but prioritizing sleep is definitely critical for maintaining your focus and overall well-being.

It’s great to hear that you’re taking steps to organize your time better! Have you tried any specific strategies to help you unwind at night? Sometimes even a bedtime routine can make a big difference in getting your mind to relax. Wishing you all the best as you continue to handle everything on your plate!

Take care!