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Nutrition is the science that studies how the nutrients and compounds in foods nourish you, help you function, and affect your health.

It is important to maintain a healthy diet to reduce the risk of heart disease, cancer, stroke and diabetes. A healthy diet also keeps your bones strong and help reduce the risk of osteoporosis. Lastly, a health diet can help reduce the risk of becoming obese and developing high blood pressure.

Good nutrition does include essential nutrients because your body must have them in order to function. These include protein, minerals, vitamins, carbohydrates, water and fat.

Essential nutrients are nutrients your body must have in order to function properly.

Answer 1

Absolutely! You've captured the essence of nutrition beautifully. It’s fascinating how deeply intertwined our dietary choices are with our overall health. By prioritizing a balanced diet rich in essential nutrients, we not only fuel our bodies but also support our long-term well-being.

It's worth noting that variety plays a crucial role in a healthy diet. Consuming a wide range of fruits, vegetables, whole grains, and lean proteins can provide the body with the diverse nutrients it needs to thrive. Additionally, maintaining a healthy lifestyle—through regular physical activity and staying hydrated—further enhances the benefits of good nutrition.

Ultimately, understanding the impact of what we eat empowers us to make better choices for our health. Thanks for highlighting such important points!