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by Paular Paul - Monday, 7 October 2024, 9:37 AM
Number of replies: 1
Pregnant women need more of certain nutrients, including protein, iron, folic acid, iodine, choline, calcium, vitamin D, potassium, and fiber.

· Folic acid: A B vitamin that may help prevent neural tube defects

· Iron: Important for the baby's growth and brain development

· Calcium: Can reduce the risk of preeclampsia and builds up the baby's bones and teeth

· Iodine: Helps the body's thyroid gland make hormones that help with growth and brain development

· Protein: Healthy sources include beans, peas, eggs, lean meats, seafood, and unsalted nuts and seeds

· Whole grains: A good source of vitamins, minerals, and dietary fiber



Pregnant women should eat a balanced diet of fruits, vegetables, whole grains, and protein. They should also eat foods from different groups, such as dairy and grains. Pregnant women should limit foods and drinks high in saturated fat, added sugars, and added salt. They should also avoid severely restricting any macronutrient class, such as the ketogenic diet or the Paleo diet. They should avoid raw, undercooked, or tainted seafood, such as sushi, sashimi, ceviche, and raw oysters, scallops, or clams. Pregnant women need about 300 extra calories per day.

Answer 1

Subject: Re: Nutritional Needs During Pregnancy

Hi Paular,

Thank you for sharing this comprehensive overview of the essential nutrients for pregnant women. You've highlighted some critical points, especially regarding the importance of a balanced diet to support both maternal health and fetal development.

I completely agree with your emphasis on nutrients like folic acid and iron, as they play vital roles in preventing defects and promoting growth. The advice to include a variety of food groups, such as fruits, vegetables, whole grains, and healthy protein sources, is particularly important. It ensures that expectant mothers receive a well-rounded intake of vitamins and minerals.

Additionally, your note on avoiding restrictive diets is crucial. It's important for pregnant women to nourish their bodies adequately without cutting out major food groups. The reminder to steer clear of certain raw foods is also very relevant, as food safety is a priority during pregnancy.

Overall, I think enhancing awareness around these nutritional guidelines can significantly impact maternal and child health. Thanks again for this insightful post!

Best,
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