Ren is most likely performing a bridge. This exercise involves lying on your back, lifting your hips to engage the glutes, hips, and thighs, which matches the description of holding a pose for 30 seconds.
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?
(1 point)
Responses
the bird dog
the bird dog
a bridge
a bridge
crunches
crunches
a mountain climber
1 answer