Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing? (1 point) Responses the bird dog the bird dog a bridge a bridge crunches crunches a mountain climber

Answer 1

Ren is most likely performing a bridge. This exercise involves lying on the back and lifting the hips to engage the glutes, hips, and thighs.