In order to track your physical activity, follow these steps:
1. Find the Physical Activity Log file that is saved on your computer. If you haven't created one yet, you can use a spreadsheet program like Microsoft Excel or Google Sheets to create a new log.
2. Open the log and make sure it is set up with the necessary columns to record your activities. Typically, these columns include the date, activity name, duration, and intensity level.
3. Fill in the log with the details of each physical activity you complete. Include the date when the activity was performed, the name of the activity (e.g., running, swimming, yoga), the duration of the activity (in minutes), and the intensity level (e.g., low, moderate, high).
4. Make it a habit to update your log every day. This will ensure that you have an accurate record of all your physical activities.
5. Once you have completed your physical activity log for a specific period of time (e.g., a week, a month), save the file.
6. Locate the Drop Box provided by your teacher at the end of the unit. This could be an online platform where you can upload files or an email address specifically designated for receiving the logs.
7. Upload your completed log file to the Drop Box. Make sure to submit it within the specified timeframe given by your teacher.
Remember, tracking your physical activity is essential for maintaining an active lifestyle and measuring your progress. It can also provide valuable information for setting goals and making adjustments to your exercise routine.
Remember to track all your physical activity. Open your Physical Activity Log saved to your computer and record the activity you complete. You will need to update your log every day and then upload it to your teacher via the Drop Box provided at the end of this unit.
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