Date:
Warm-up:
Cool-down:
Type of Activity:
Description of Activity and Time:
Intensity Level:
Total Time:
Relaxing Stretching Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:
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