Read the following sentence:

Question

Yoga is as good for the spirit as it is for the body because the slow, quiet movements allow plenty of time for introspection.

What does the word "introspection" mean in this context? Use these dictionary entries to answer the question:

intro- (prefix) inward

-spect (suffix) to look




deep breathing


chatting with friends


stretching and flexibility


self-reflection

Answer 1

self-reflection