The main difference between free weights and a universal machine is that universal machines are generally safer because the weights are not above the body. Unlike free weights, which require more balance and control, universal machines often provide support and guide the movement, making them easier to use for beginners and those concerned about safety during workouts.
QuestionWhat is the main difference between free weights and a universal machine?(1 point)ResponsesUniversal machines build bigger muscles because they allow for more repetitions.Universal machines build bigger muscles because they allow for more repetitions.Universal machines are safer because the weights are not above the body.Universal machines are safer because the weights are not above the body.Universal machines are for advanced weight lifters only.Universal machines are for advanced weight lifters only.There is no difference.
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