The behaviors that might help you maintain good emotional and mental health from the options provided are:
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Keeping a journal of your accomplishments and interests: This can help you reflect on your experiences and enhance self-awareness.
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Maintaining friendships with people who really know you: Strong, supportive relationships are crucial for emotional well-being.
The other option, "keeping to yourself and not socializing with new people," is generally not beneficial for mental health, as social interaction is important for feeling connected and supported.
So, the best answers are:
- Keeping a journal of your accomplishments and interests
- Maintaining friendships with people who really know you