A fruit-filled donut would be considered a nutrient-poor snack choice. It typically contains added sugars and unhealthy fats while providing limited vitamins, minerals, or fiber compared to the other options.
Question Which food would be considered to be a nutrient-poor snack choice? (1 point) Responses low-fat yogurt low-fat yogurt nuts and raisins nuts and raisins fruit-filled donut fruit-filled donut raw vegetables
5 answers
Ben noticed that his BMI places him as overweight. He would like to lose a few pounds to achieve a healthy weight. Which of the following choices will best help him lose extra pounds and maintain a healthy weight?(1 point) Responses He should identify his eating habits and develop strategies to eat healthier. He should identify his eating habits and develop strategies to eat healthier. He should follow a new fad diet, which requires taking diet pills. He should follow a new fad diet, which requires taking diet pills. He should continue his current eating habits, he is only a few pounds overweight. He should continue his current eating habits, he is only a few pounds overweight. He should exercise 4 hours a day for one week, then go back to his current habits.
The best choice for Ben to lose extra pounds and maintain a healthy weight is: He should identify his eating habits and develop strategies to eat healthier. This approach encourages sustainable changes to his diet and lifestyle, rather than quick fixes or extreme measures.
When choosing proteins, MyPlate recommends that you (1 point) Responses eat breakfast, lunch, and dinner with no snacks in between meals. eat breakfast, lunch, and dinner with no snacks in between meals. eliminate starchy vegetables like potatoes, corn, and lima beans that are high in carbohydrates. eliminate starchy vegetables like potatoes, corn, and lima beans that are high in carbohydrates. drink fruit juice for extra nutrients, instead of water, when eating out. drink fruit juice for extra nutrients, instead of water, when eating out. vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas.
MyPlate recommends that you vary your choices by sometimes choosing kidney, garbanzo, or navy beans or peas. This encourages a diverse and balanced intake of protein sources, including plant-based options.