Question

Which food groups should fill half of your plate to provide your body with the nutrients it needs?
Responses

proteins and dairy
proteins and dairy

vegetables and fruits
vegetables and fruits

grains and starches
grains and starches

saturated and unsaturated fats
saturated and unsaturated fats

1 answer

The correct response is vegetables and fruits. Filling half of your plate with vegetables and fruits provides essential vitamins, minerals, and fiber that are important for overall health.