The correct response is vegetables and fruits. Filling half of your plate with vegetables and fruits provides essential vitamins, minerals, and fiber that are important for overall health.
Question
Which food groups should fill half of your plate to provide your body with the nutrients it needs?
Responses
proteins and dairy
proteins and dairy
vegetables and fruits
vegetables and fruits
grains and starches
grains and starches
saturated and unsaturated fats
saturated and unsaturated fats
1 answer