Question What is the first step in responding healthfully to a strong or difficult emotion? (1 point) Responses Listen to music. Listen to music. Ignore your feelings. Ignore your feelings. Say what is on your mind. Say what is on your mind. Trying to understand what you are feeling.

Answer 1

The first step in responding healthfully to a strong or difficult emotion is "Trying to understand what you are feeling." This involves acknowledging and exploring your emotions, which can lead to better management and expression of them.