Question

Question

What is the best way for you to take care of yourself?
(1 point)
Responses

Participate in a variety of physical activities.
Participate in a variety of physical activities.

Worry about being physically perfect.
Worry about being physically perfect.

Eat more calories than you can burn.
Eat more calories than you can burn.

Make yourself look like TV stars and models.

Answer 1

The best way for you to take care of yourself is to participate in a variety of physical activities. This approach promotes physical health, mental well-being, and overall fitness without leading to negative self-image issues or unhealthy behaviors. The other options focus on unrealistic standards and can contribute to unhealthy habits or stress.