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Question

The way in which your emotions affect your physical and overall health is part of
(1 point)
Responses

setting goals.
setting goals.

heredity.
heredity.

the mind-body connection.
the mind-body connection.

your cultural environment.
To make healthy choices, you must learn to ________risks.
(1 point)
Responses

ignore
ignore

advocate for
advocate for

evaluate
evaluate

take more
Which of these items is not an example of culture?
(1 point)
Responses

family traditions
family traditions

foods you eat
foods you eat

holiday celebrations
holiday celebrations

an action plan
an action plan
When you gain awareness, knowledge, and build health skills, you are increasing your
(1 point)
Responses

health literacy.
health literacy.

health triangle.
health triangle.

risky behavior.
risky behavior.

hereditary traits.
You wash your hands regularly and always before you eat. This is an example of
(1 point)
Responses

advocacy.
advocacy.

setting goals.
setting goals.

risky behavior.
risky behavior.

practicing healthful behaviors.
Getting enough sleep and exercising regularly are two behaviors that would move you toward which area of the health continuum?
(1 point)
Responses

illness
illness

wellness
wellness

an action plan
an action plan

social health
Which part of the health triangle includes sharing feelings with others?
(1 point)
Responses

physical
physical

social
social

mental and emotional
mental and emotional

monetary
When you create specific steps to take toward reaching a goal, you are developing
(1 point)
Responses

an action plan.
an action plan.

advocacy.
advocacy.

awareness.
awareness.

life expectancy.
Wearing a helmet to avoid possible head injury is an example of
(1 point)
Responses

advocacy.
advocacy.

your social environment.
your social environment.

prevention.
prevention.

mental and emotional health.
Which of these is an example of a hereditary risk factor?
(1 point)
Responses

smoking
smoking

eating junk food every day
eating junk food every day

being a couch potato
being a couch potato

having fair skin that is prone to sunburn
having fair skin that is prone to sunburn
A(n) __________ is anything that increases the chances of an unhealthy outcome.
(1 point)
Responses

risk factor
risk factor

action plan
action plan

health continuum
health continuum

habit
habit
The quality of air you breathe and the water you drink is part of your
(1 point)
Responses

emotional environment.
emotional environment.

physical environment.
physical environment.

culture.
culture.

heredity.
A person who engages in healthy habits and minimizes health risks will likely increase his or her
(1 point)
Responses

risk factors.
risk factors.

action plan.
action plan.

health continuum.
health continuum.

life expectancy.
Question
Developing diabetes after years of eating a steady diet of fast food is an example of
(1 point)
Responses

an action plan.
an action plan.

the health triangle.
the health triangle.

a long-term consequence.
a long-term consequence.

culture.
Which of these are good ways to evaluate health risks? (Select all that apply)
(1 point)
Responses

toss a coin
toss a coin

consider the consequences
consider the consequences

ask your friend what to do
ask your friend what to do

weigh the benefits vs risks

1 answer

Here are the answers to the questions based on the provided context:

  1. The way in which your emotions affect your physical and overall health is part of:

    • the mind-body connection.

  2. To make healthy choices, you must learn to ________ risks.

    • evaluate.

  3. Which of these items is not an example of culture?

    • an action plan.

  4. When you gain awareness, knowledge, and build health skills, you are increasing your:

    • health literacy.

  5. You wash your hands regularly and always before you eat. This is an example of:

    • practicing healthful behaviors.

  6. Getting enough sleep and exercising regularly are two behaviors that would move you toward which area of the health continuum?

    • wellness.

  7. Which part of the health triangle includes sharing feelings with others?

    • social.

  8. When you create specific steps to take toward reaching a goal, you are developing:

    • an action plan.

  9. Wearing a helmet to avoid possible head injury is an example of:

    • prevention.

  10. Which of these is an example of a hereditary risk factor?

    • having fair skin that is prone to sunburn.

  11. A(n) __________ is anything that increases the chances of an unhealthy outcome.

    • risk factor.

  12. The quality of air you breathe and the water you drink is part of your:

    • physical environment.

  13. A person who engages in healthy habits and minimizes health risks will likely increase his or her:

    • life expectancy.

  14. Developing diabetes after years of eating a steady diet of fast food is an example of:

    • a long-term consequence.

  15. Which of these are good ways to evaluate health risks? (Select all that apply)

    • consider the consequences
    • weigh the benefits vs risks

These responses should help you understand key concepts related to health and wellness.