How is exercise beneficial to your cardiovascular health?
(1 point)
Responses
It helps prevent you from getting lung infections.
It helps prevent you from getting lung infections.
It improves the flow of oxygen to the cells in your body.
It improves the flow of oxygen to the cells in your body.
It keeps the neurons firing fast back and forth to the brain.
It keeps the neurons firing fast back and forth to the brain.
1 answer
The correct response is:
It improves the flow of oxygen to the cells in your body.
Exercise is beneficial to cardiovascular health as it enhances circulation, improves oxygen delivery to cells, and strengthens the heart muscle, leading to better overall cardiovascular function.
