Question 5

Question

A)
When performing the Good Morning exercise, it is important to:
Mark each option as "correct form" or "incorrect form."
(6 points)
Correct form
Keep legs straight
Keep your back flat.
Round your back.
Push your hips back as you begin to bend at the waist.
Have knees slightly bent.
Incorrect form
Have your feet under your hips.
Question 6
A)
The proper form for an air squat is:
Mark each option as "correct form" or "incorrect form."
(5 points)
Correct form
Knees should be in line with your second toe.
Feet shoulder width apart.
Toes should go past your toes
Hips push back.
Incorrect form
Knees should come together

Answer 1

Question 5: Good Morning Exercise Form

Correct form:

• Keep legs straight - correct form
• Keep your back flat - correct form
• Round your back - incorrect form
• Push your hips back as you begin to bend at the waist - correct form
• Have knees slightly bent - correct form

Incorrect form:

• Have your feet under your hips - correct form

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Question 6: Air Squat Form

Correct form:

• Knees should be in line with your second toe - correct form
• Feet shoulder width apart - correct form
• Toes should go past your toes - incorrect form
• Hips push back - correct form

Incorrect form:

• Knees should come together - incorrect form