To increase his stamina, the best suggestion for Drew would be to alternate walking and running. This change introduces a higher intensity interval workout, which can help improve cardiovascular fitness and build stamina over time.
Question 4(Multiple Choice Worth 3 points)
(01.01 LC)
Drew currently walks two miles every day after school but wants to take his workout to the next level. Which of these changes would you suggest he make to his routine to increase his stamina?
Walk before school instead of after
Ask a friend to walk with him
Take a short break between each mile
Alternate walking and running
1 answer
1 answer