Question 3 A) Which of the following is a lower body stretch? (1 point) Responses Biceps curl Biceps curl Arm circle Arm circle Quadriceps stretch Quadriceps stretch Trunk twist Trunk twist Question 4 A) Which of the following stretches the neck? (1 point) Responses Shoulder shrug Shoulder shrug Calf stretch Calf stretch Hurdler stretch Hurdler stretch Straddle stretch Straddle stretch Question 5 A) Which of the following is NOT a lower body stretch? (1 point) Responses Hurdler stretch Hurdler stretch Neck stretch Neck stretch Straddle stretch Straddle stretch Calf stretch Calf stretch Question 6 A) Which of the following static stretches would best prepare your muscles to run a marathon? (1 point) Responses straight leg hamstring stretch and calf stretch straight leg hamstring stretch and calf stretch arm circles and triceps stretch arm circles and triceps stretch shoulder shrugs and bicep stretch shoulder shrugs and bicep stretch neck stretch and straddle stretch neck stretch and straddle stretch Question 7 A) With which of the following activities should you stretch before participating in? (1 point) Responses Field Hockey Field Hockey Basketball Basketball Track Track All of the above All of the above Question 8 A) Approximately how many minutes of stretching should a person perform before participating in physical activities? (1 point) Responses 10 10 15 15 30 30 60 60 Question 9 A) Which of the following is NOT an upper body stretch? (1 point) Responses Arm circles Arm circles Trunk twist Trunk twist Straddle stretch Straddle stretch Triceps stretch Triceps stretch Question 10 A) Which of the following is NOT a benefit of stretching? (1 point) Responses Poor circulation Poor circulation Increased speed and power Increased speed and power Increased flexibility Increased flexibility Minimized chances of injuries

Answer 1

Here are the answers to your questions based on common knowledge about stretching:

Question 3: The lower body stretch is the Quadriceps stretch.

Question 4: The stretch that targets the neck is the Shoulder shrug.

Question 5: The option that is NOT a lower body stretch is the Neck stretch.

Question 6: The static stretches that would best prepare your muscles to run a marathon are the straight leg hamstring stretch and calf stretch.

Question 7: You should stretch before participating in All of the above (Field Hockey, Basketball, Track).

Question 8: A person should perform approximately 10 minutes of stretching before participating in physical activities.

Question 9: The option that is NOT an upper body stretch is the Straddle stretch.

Question 10: The option that is NOT a benefit of stretching is Poor circulation.

Feel free to ask if you need any further information!