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Question 11

A)In the chart below, mark each item as a benefit of being physically active or a risk of being inactive.(9 points)
Benefit of being physically active Risk of being inactive
Relieve stress

Improve mood

Reduce risk of many diseases

Unhealthful weight gain

Sleep better

Cardiovascular disease

Maintain a healthy weight

Obesity

Type 2 diabetes

1 answer

Here’s how to categorize the items as either benefits of being physically active or risks of being inactive:

Benefit of being physically active:

  1. Relieve stress
  2. Improve mood
  3. Reduce risk of many diseases
  4. Sleep better
  5. Maintain a healthy weight

Risk of being inactive:

  1. Unhealthful weight gain
  2. Cardiovascular disease
  3. Obesity
  4. Type 2 diabetes

This categorization reflects the positive outcomes of regular physical activity versus the negative consequences of a sedentary lifestyle.