Question 1(Multiple Choice Worth 3 points)

Question

Question 1(Multiple Choice Worth 3 points)
(02.04 LC)

Which of the following is an example of proper movement for a biceps curl?

Rotate the arm at the shoulder with the back straight
 Bend the arm at the elbow with the back straight
 Rotate the elbow and arch the back
 Bend the elbow and move the upper arm forward
Question 2(Multiple Choice Worth 3 points)
(02.04 LC)

Which of the following is an example of two reps?

Building two new muscle groups in one workout
 Every exercise plan consists of two reps total
 Doing one pull up followed by a second pull up
 Doing two different exercises in a row
Question 3(Multiple Choice Worth 3 points)
(02.04 LC)

Which of the following is an example of moving properly for a basic squat?

Feet shoulder width apart, heels on the ground, back straight as you lower your body
 Feet inches apart, heels on the ground, back straight as you lower your body
 Feet shoulder width apart, heels off the ground as you lower your body with back straight
 Feet inches apart, heels on the ground as you lower your body with back curled
Question 4(Multiple Choice Worth 3 points)
(02.04 LC)

How long does your body need to rest between muscle training workouts?

Five minutes
 Two hours
 48 hours
 72 hours
Question 5(Multiple Choice Worth 3 points)
(02.04 LC)

If you feel pain during weight training, what should you do?

Move more quickly
 Move more slowly
 Increase weight
 Stop altogether

GPT-4o mini · Answer

Here are the answers to the questions: **Question 1:** Which of the following is an example of proper movement for a biceps curl? **Answer:** Bend the arm at the elbow with the back straight **Question 2:** Which of the following is an example of two reps? **Answer:** Doing one pull up followed by a second pull up **Question 3:** Which of the following is an example of moving properly for a basic squat? **Answer:** Feet shoulder width apart, heels on the ground, back straight as you lower your body **Question 4:** How long does your body need to rest between muscle training workouts? **Answer:** 48 hours **Question 5:** If you feel pain during weight training, what should you do? **Answer:** Stop altogether These answers should help guide you in your understanding of proper exercise techniques and safety.