Question 1(Multiple Choice Worth 3 points)

Question

(01.02 MC)Jamie has been working hard at soccer practice and doesn't feel well. She has cramps in her legs, pale moist skin, a fever of 101 degrees Fahrenheit, and feels week and nauseated. What heat illness is she most likely experiencing?

Heat cramps
Heat exhaustion
Heat stress
Heat stroke
Question 2(Multiple Choice Worth 3 points)
(03.01 MC)Your friend isn't convinced her workouts should include bone strengthening exercises, and she questions spending time and energy on them. What should you tell her?

Now is the perfect time because peak bone mass happens at our age.
Activity will protect against bone density loss but not osteoporosis.
As much as you strengthen now, it will hardly affect you later.
Teen bone mass development is minimal so waiting is smart.
Question 3(Multiple Choice Worth 3 points)
(01.06 MC)Alex's doctor says he has great strength and flexibility, but she is worried about Alex's cardiorespiratory health. The doctor asks him to list the activities he participates in regularly. Alex lists weightlifting, karate, rollerblading, and bowling. Which activity should Alex's doctor encourage him to participate in more often to increase his cardiorespiratory health?

Weightlifting, because it is aerobic with short duration
Karate, because it is anaerobic with short duration
Rollerblading, because it is aerobic with long duration
Bowling, because it is anaerobic with long duration
Question 4(Multiple Choice Worth 3 points)
(01.01 LC)Which of the following is only a muscle-strengthening activity that can be completed in school?

Walking
Dancing
Martial arts
Push-ups
Question 5(Multiple Choice Worth 3 points)
(02.07 LC)Paying attention to proper temperatures when cooking at home ensures food

contains more vitamins
is safe to eat
is lower in calories
tastes better
Question 6(Multiple Choice Worth 3 points)
(02.03 MC)Jake has noticed his best friend Alison cheating at chess several times this week. If she gets caught, she will be kicked off the chess team, of which she is the president. What should Jake do?

Start cheating, as well, because they can't kick everyone off
Ask Alison why she is cheating, and offer to help her improve
Stop being friends with Alison immediately because she is fake
Quit the chess team to avoid people who can't follow the rules
Question 7(Multiple Choice Worth 3 points)
(02.05 LC)Why do injuries happen frequently for people who do not exercise?

Their bodies are too relaxed.
Their minds are not prepared.
Their bodies are not prepared.
Their minds are too relaxed.
Question 8(Multiple Choice Worth 3 points)
(02.07 HC)Which incomplete plant-based protein can be combined with legumes to help achieve balanced nutrition?

Yogurt
Nuts
Eggs
Cheese
Question 9(Multiple Choice Worth 3 points)
(01.04 MC)I want to add 16 mph to my fastball so I can enter major league baseball right out of high school. What change would make this statement a more powerful goal?

Make it deadline-driven by explaining what takes place after high school
Make it interesting so I attract the attention of pro baseball teams
Make it measurable by explaining how many fastballs can be thrown
Make it attainable by setting a more realistic expectation
Question 10(Multiple Choice Worth 3 points)
(02.02 LC)Exercising above your target heart rate zone may

increase chance of injury
decrease lung capacity
increase hydration
decrease perspiration
Question 11(Multiple Choice Worth 3 points)
(01.08 LC)Which of the following is an example of a flexibility activity?

Doing yoga
Lifting weights
Running
Swimming
Question 12(Multiple Choice Worth 3 points)
(02.05 LC)Images to promote fitness often lead readers to a certain conclusion about appearance. Which of the following is a practice that leads to misperception about appearance?

Photo editing
Candid photos
Video shooting
High definition
Question 13(Multiple Choice Worth 3 points)
(02.06 MC)Yoko wants to become a faster runner, which requires strong speed. Which other activity will best help her reach her goal?

Activity Speed
Archery
*
Baseball
***
Bicycling
**
Football
***
Gymnastics
**
Soccer
***
Swimming
**
Tennis
***
Volleyball
**
Bicycling
Swimming
Gymnastics
Soccer
Question 14(Multiple Choice Worth 3 points)
(02.01 MC)Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching?

Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
Intensely holding stretches for five to 10 seconds
Question 15(Multiple Choice Worth 3 points)
(03.01 LC)Why are children in low income neighborhoods more likely to be less physically active than children in other communities?

Their homes are not close to parks and playgrounds
They are allowed to skip physical education classes at school
Their communities are not interested in public health
Their parents do not allow them to participate on sports teams
Question 16(Multiple Choice Worth 3 points)
(03.04 LC)If someone in a wheelchair wants to join your team, what can you do to help him or her feel welcome?

Play on a hard floor
Play in a hilly area
Play on grass and rocks
Play on a grainy surface
Question 17(Multiple Choice Worth 3 points)
(03.02 LC)Which of the following is unrelated to routine health screenings?

Discussing a disease
Overdosing in the office
Getting timely medical information
Managing long-term risks
Question 18(Multiple Choice Worth 3 points)
(03.04 LC)To ensure others want to include you in future games, you should

show good sportsmanship
demand a good position
always lose to your opponent
play down to the level of your opponent
Question 19(Multiple Choice Worth 3 points)
(03.04 MC)To overcome her fear of horses, Marissa has asked Jim to take her out to the stables. Jim has a cold today, but he said he would go with Marissa to help her out. Which of the following might Jim be experiencing?

Weakened immune system
Strengthened immune system
Weakened muscle structure
Strengthened muscle structure
Question 20(Multiple Choice Worth 3 points)
(01.06 HC)Devin is working out on the elliptical and using the electronic heart rate monitor feature. His heart rate is at 178 beats per minute, and his target heart rate zone is 132 to 170 beats per minute. What should he do to get the best possible workout?

Increase the incline of the elliptical
Decrease the incline of the elliptical
Increase the duration of his workout
Decrease the duration of his workout
Question 21(Multiple Choice Worth 3 points)
(02.06 MC)Mary wants to get better at archery. In order to do this, she has created a list of skills she will need to improve. Which skill should get the most of her attention in order for her to excel at archery?

Speed
Coordination
Agility
Reaction time
Question 22(Multiple Choice Worth 3 points)
(01.06 MC)The chart below shows four teammates' target heart rate zones. Their coach had them all using the stair climber each with an average heart rate at 175 beats per minute. Based on this information, who worked at the highest intensity level?

Name Target Heart Rate Zone
Juan 140bpm—186bpm
Tyrell 140bpm—183bpm
J.T. 144bpm—188bpm
Owen 144bpm—188bpm
Juan
Tyrell
J.T.
Owen
Question 23(Multiple Choice Worth 3 points)
(03.04 MC)Heidi and her sister experience stress when their family from out of town comes to visit for the holidays. What can they do to improve their mood during this time?

Sleep more often to avoid family situations
Focus on the things that make them feel stressed
Talk it out with each other to build positivity
Eat frequently to feel more relaxed
Question 24(Multiple Choice Worth 3 points)
(02.03 MC)Your friend has had trouble getting in shape, and every time you suggest going to exercise, your friend has a negative attitude that makes you feel down. What is this an example of?

Positive peer pressure
Negative peer pressure
Positive peer influence
Negative peer influence
Question 25(Multiple Choice Worth 3 points)
(01.01 LC)Which of the following activities will most likely help Edward decrease his stress level?

Running after school
Going to bed later
Waking up later
Eating more at breakfast

Answer 1

Here are the answers to the questions based on the information provided:

1. Jamie has heat exhaustion.

   • Answer: Heat exhaustion

2. Peak bone mass occurs at a young age, making it important to include bone-strengthening exercises.

   • Answer: Now is the perfect time because peak bone mass happens at our age.

3. Alex should engage in an activity that improves his cardiorespiratory health more, which is aerobic in nature and sustainable over a longer duration.

   • Answer: Rollerblading, because it is aerobic with long duration

4. Among the options, push-ups are specifically a muscle-strengthening activity.

   • Answer: Push-ups

5. Paying attention to cooking temperatures is primarily connected to food safety.

   • Answer: is safe to eat

6. Jake should approach Alison to understand her actions and help her improve.

   • Answer: Ask Alison why she is cheating, and offer to help her improve

7. Injuries in those who do not exercise happen due to a lack of preparedness in their bodies.

   • Answer: Their bodies are not prepared.

8. Combining legumes with another incomplete plant-based protein, like nuts, can help achieve balanced nutrition.

   • Answer: Nuts

9. To make a goal more powerful, it should include a deadline for achieving the desired outcome.

   • Answer: Make it deadline-driven by explaining what takes place after high school

10. Exercising above the target heart rate may lead to injuries.

    • Answer: increase chance of injury

11. Yoga is well recognized as an activity that improves flexibility.

    • Answer: Doing yoga

12. Photo editing is a common practice that leads to misperceptions about appearance.

    • Answer: Photo editing

13. Soccer is a sport that best supports speed development.

    • Answer: Soccer

14. The best strategy for static stretching to increase range of motion is to gradually extend stretches.

    • Answer: Gradually increasing the challenge level of stretches

15. Children in low-income neighborhoods are less physically active due to a lack of access to parks and recreational activities.

    • Answer: Their homes are not close to parks and playgrounds

16. To help someone in a wheelchair feel included, consider the play surface that is more accessible.

    • Answer: Play on a hard floor

17. Overdosing in the office is not related to routine health screenings.

    • Answer: Overdosing in the office

18. Showing good sportsmanship is essential for inclusion in future games.

    • Answer: show good sportsmanship

19. Jim might be experiencing a weakened immune system since he has a cold.

    • Answer: Weakened immune system

20. To optimize his workout, Devin should decrease the intensity to stay within his target heart rate zone.

    • Answer: Decrease the incline of the elliptical

21. Coordination is most critical for excelling in archery, more so than speed or agility.

    • Answer: Coordination

22. J.T. worked at the highest intensity level based on the heart rate zone relative to his target.

    • Answer: J.T.

23. Heidi and her sister can improve their mood by building positivity through communication.

    • Answer: Talk it out with each other to build positivity

24. Your friend's negative attitude towards exercise is an example of negative peer influence.

    • Answer: Negative peer influence

25. Running after school is likely to help Edward reduce his stress levels.

    • Answer: Running after school

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