Question 1(Multiple Choice Worth 1 points)

Question

(02.06 MC)

Jack plays a lot of sports, but he has some difficulty reacting to what he sees and hears at the same time. Which skill should he work on to overcome this challenge?

Speed
Coordination
Power
Balance
Question 2(Multiple Choice Worth 1 points)
(02.05 LC)

In order to avoid pain and aches after infrequent exercise, what should you do?

Stop exercising
Exercise routinely
Exercise longer
Stay seated
Question 3(Multiple Choice Worth 1 points)
(02.03 MC)

Sam has been spending a lot of time at crew practice. Which of the following statements shows how Sam's girlfriend could be a negative influence?

"We never get to have fun anymore. Do you really want to stay on the team?"
"Make sure you don't overexert yourself. I've noticed you are really tired each day."
"Did you remember to stretch? That might be why your arms hurt after the race."
"Try to keep a moderate pace instead of pushing to win. Your health is more important."
Question 4(Multiple Choice Worth 1 points)
(02.03 MC)

Which of the following is an example of negative peer pressure?

Your teammates are going to skip practice today, and they keep making fun of you for not joining them.
Your classmates signed up to help at a beach cleanup, and they tell you it will look great on a college resume.
Your friend makes comments about your unhealthy lunch, and she offers you some of her veggies and dip.
Your coworkers all signed up for a free CPR class, and they keep suggesting that you sign up for it, too.
Question 5(Multiple Choice Worth 1 points)
(02.06 MC)

Derek has evaluated his skills and determined that he has excellent reaction time. He wants to sign up for two sports that will play to his strength. Which two sports will be best for him?

Archery and swimming
Bicycling and tennis
Baseball and football
Volleyball and gymnastics
Question 6(Multiple Choice Worth 1 points)
(02.01 MC)

Which of these is the most effective way for Leanna to cool down after an intense bike ride?

Run for 10 to 15 minutes after she completes the ride
Start static stretches as soon as she gets off the bike
Ride at a slow speed for 3 minutes before getting off the bike
Sit and catch her breath before continuing additional exercise
Question 7(Multiple Choice Worth 1 points)
(02.01 LC)

What type of stretch is best included as part of a cool down?

Static
Dynamic
Isostatic
Ballistic
Question 8(Multiple Choice Worth 1 points)
(02.03 MC)

David has been winning regional competitions as a video game dance champion. The physical activity is great for him and he has a lot of fun dancing, but a few of his friends have made fun of him for competing. What should he do?

Quit dancing or find another hobby that his friends can respect without making fun of him
Tell his friends he doesn't want to hang out with them anymore because they are being rude
Show his friends what he likes about the competitions and invite them to come cheer him on
Think of something his friends do that is also silly so he can make fun of them and get them back
Question 9(Multiple Choice Worth 1 points)
(02.07 LC)

Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

Replace all the food in the kitchen with healthy options right away
Plan meals for the week while shopping at the grocery store
Decide each afternoon what to make for dinner that night
Try cooking with recipes that help you create balanced meals
Question 10(Multiple Choice Worth 1 points)
(02.05 LC)

Unrealistic portrayals of slim bodies can encourage people to lose an unhealthy amount of weight. Being underweight or malnourished can lead to

liver abnormalities
tendon rupture
muscle damage
heart issues
Question 11(Multiple Choice Worth 1 points)
(02.02 LC)

If you are extremely thirsty during exercise, your body is most likely

stressed
exhausted
dehydrated
fatigued
Question 12(Multiple Choice Worth 1 points)
(02.07 HC)

Which of the following sources of processed carbohydrates can replace spaghetti and provide no food additives?

A single serve package of salted crackers
Enriched white rice
A pre-cut baking potato
Calcium enriched pasta
Question 13(Multiple Choice Worth 1 points)
(02.04 LC)

Which of the following is an example of moving properly through range of motion?

Locking your joint in a full extension
Extending the joint to challenge your muscle
Partially moving the joint without full muscle movement
Fully moving the muscles without locking your joint
Question 14(Multiple Choice Worth 1 points)
(02.04 LC)

If you want to improve your muscular strength, what is the best plan?

Low resistance with high reps
High resistance with low reps
Low resistance with low reps
High resistance with high reps
Question 15(Multiple Choice Worth 1 points)
(02.06 MC)

Yahaira is ready to reach the next level in her fitness. She is in great shape, but she still lacks the power needed to lift heavy objects. Which of the following sports would best help Yahaira improve her power?

Freestyle swimming
Road cycling
Flag football
Beach volleyball
Question 16(Multiple Choice Worth 1 points)
(02.02 LC)

Which of these is the most effective way to rest after exercise?

Take a full day off between workout sessions
Increase your potassium and sodium intake
Get a massage to treat muscle soreness
Alternate daily activities to work other muscles

Answer 1

Here are the answers to your questions:

Question 1: Coordination
Question 2: Exercise routinely
Question 3: "We never get to have fun anymore. Do you really want to stay on the team?"
Question 4: Your teammates are going to skip practice today, and they keep making fun of you for not joining them.
Question 5: Baseball and football
Question 6: Ride at a slow speed for 3 minutes before getting off the bike
Question 7: Static
Question 8: Show his friends what he likes about the competitions and invite them to come cheer him on
Question 9: Plan meals for the week while shopping at the grocery store
Question 10: heart issues
Question 11: dehydrated
Question 12: A pre-cut baking potato
Question 13: Fully moving the muscles without locking your joint
Question 14: High resistance with low reps
Question 15: Beach volleyball
Question 16: Get a massage to treat muscle soreness

Feel free to reach out for any further questions!