Question 1 (5 points)

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Which statement is true regarding the dimensions of wellness?
Question 1 options:

A)

Improving wellness in one dimension doesn't impact the other dimensions of wellness.

B)

The dimensions of wellness don't impact one another.

C)

The dimensions of wellness are connected and interrelated to one another.

D)

Your level of wellness in each dimension doesn't change.
Question 2 (5 points)

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A good S.M.A.R.T. goal is specific, measurable, achievable, relevant, and
Question 2 options:

A)

theoretical.

B)

time-bound.

C)

tricky.

D)

technical.
Question 3 (5 points)

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Jason is feeling anxious; the rent at his apartment recently increased, and his hours at work have been reduced. What type of stress is Jason experiencing?
Question 3 options:

A)

Occupational stress

B)

Financial stress

C)

Emotional stress

D)

Economic stress
Question 4 (5 points)

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Mike recently opened a savings account and created a weekly budget, which are steps to enhance his _______ wellness.
Question 4 options:

A)

occupational

B)

intellectual

C)

financial

D)

physical
Question 5 (5 points)

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Susan recently started learning a new language and has been spending her free time visiting local museums. Which dimension of wellness is being enhanced by these activities?
Question 5 options:

A)

Intellectual

B)

Occupational

C)

Social

D)

Emotional
Question 6 (5 points)

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Susan is having difficulty communicating with her new supervisor at work and feels the expectations are unclear. What type of stress is Susan experiencing?
Question 6 options:

A)

Occupational stress

B)

Social stress

C)

Financial stress

D)

Academic stress
Question 7 (5 points)

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The people you spend time with and the relationships you have influence your _______ wellness.
Question 7 options:

A)

cultural

B)

social

C)

environmental

D)

occupational
Question 8 (5 points)

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An important part of wellness is taking time for yourself, which is also called
Question 8 options:

A)

managing your time.

B)

practicing self-care.

C)

setting boundaries.

D)

identifying priorities.
Question 9 (5 points)

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Emily wants to improve her intellectual wellness. Which activity would you suggest?
Question 9 options:

A)

Starting a new hobby

B)

Reflecting on her values

C)

Spending quality time with others

D)

Improving the amount of time she sleeps each night
Question 10 (5 points)

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_______ entails emotional and physical responses as well as one's individual experiences in response to a situation or a change in life.
Question 10 options:

A)

Mindfulness

B)

Stress

C)

Emotions

D)

Wellness
Question 11 (5 points)

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Andrew loves to spend time hiking and camping. In addition, he takes steps to reduce air and water pollution. What dimension of wellness is a strength for Andrew?
Question 11 options:

A)

Social

B)

Intellectual

C)

Physical

D)

Environmental
Question 12 (5 points)

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Which of the following is not an example of an environmental factor that can impact your health and wellness?
Question 12 options:

A)

Moving to a safe neighborhood

B)

Eating fruits and vegetables

C)

Access to healthcare

D)

Starting a new job
Question 13 (5 points)

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Cindy feels a lot of pressure to achieve high grades this year so she can get into the right university. What type of stress is Cindy experiencing?
Question 13 options:

A)

Distress

B)

Emotional stress

C)

Occupational stress

D)

Academic stress
Question 14 (5 points)

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Cortisol and adrenaline are ______ released during the stress response that affect the body's systems.
Question 14 options:

A)

amino acids

B)

enzymes

C)

hormones

D)

fatty acids
Question 15 (5 points)

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According to the hierarchy of needs, what type of needs serve as the foundation and must be met before more advanced needs?
Question 15 options:

A)

Esteem

B)

Safety

C)

Love and belonging

D)

Physiological
Question 16 (5 points)

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Which statement is true regarding wellness?
Question 16 options:

A)

It has the same definition as health.

B)

It involves living to your fullest potential in eight dimensions of life.

C)

It includes six dimensions that are interrelated.

D)

It only includes physical wellness.
Question 17 (5 points)

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How many dimensions of wellness are there?
Question 17 options:

A)

Six

B)

Eight

C)

Ten

D)

Five
Question 18 (5 points)

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Tina lives in an area of town that doesn't have a grocery store offering fresh food. This is an example of how _______ can influence wellness.
Question 18 options:

A)

social support

B)

environment

C)

culture

D)

heredity
Question 19 (5 points)

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Katy has been working on her ability to share her feelings with others, manage stress, and practice self-care. Which area of wellness is Katy enhancing by these practices?
Question 19 options:

A)

Social

B)

Intellectual

C)

Mental/emotional

D)

Occupational
Question 20 (5 points)

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A personal _______ is an individualized guide to help you improve your overall health and well-being.
Question 20 options:

A)

health plan

B)

wellness prescription

C)

nutrition plan

D)

wellness plan

Answer 1

Here are the answers to your questions:

Question 1: C) The dimensions of wellness are connected and interrelated to one another.

Question 2: B) time-bound.

Question 3: B) Financial stress.

Question 4: C) financial.

Question 5: A) Intellectual.

Question 6: A) Occupational stress.

Question 7: B) social.

Question 8: B) practicing self-care.

Question 9: A) Starting a new hobby.

Question 10: B) Stress.

Question 11: D) Environmental.

Question 12: D) Starting a new job.

Question 13: D) Academic stress.

Question 14: C) hormones.

Question 15: D) Physiological.

Question 16: B) It involves living to your fullest potential in eight dimensions of life.

Question 17: B) Eight.

Question 18: B) environment.

Question 19: C) Mental/emotional.

Question 20: D) wellness plan.

Feel free to ask if you have any further questions!