Question 1 (5 points)

Question

Listen
Which statement is true regarding social influences on lifestyle behaviors?
Question 1 options:

A)

A negative social environment doesn't influence mental and emotional health.

B)

Your social environment is limited to just family and close friends.

C)

Societal views can have positive and negative influences on lifestyle behaviors.

D)

Peer pressure doesn't impact lifestyle behaviors.
Question 2 (5 points)

Listen
_______ is the amount of time you spend studying or working versus the amount of time you spend with family and friends or achieving personal goals.
Question 2 options:

A)

Self-care

B)

Self-actualization

C)

Time management

D)

Work-life balance
Question 3 (5 points)

Listen
Larry took a new job in a different state. One of his first goals when moving to the new state is to develop a support system of individuals that he can spend time with. This is an example of an activity that will increase what dimension of wellness?
Question 3 options:

A)

Physical

B)

Emotional

C)

Social

D)

Occupational
Question 4 (5 points)
Saved

Listen
The _______ method for setting goals helps structure your goals to create a definite action plan for how you can achieve success.
Question 4 options:

A)

F.A.S.T.

B)

five-step

C)

B.E.S.T.

D)

S.M.A.R.T.
Question 5 (5 points)
Saved

Listen
When you encounter a new or frightening situation, your body launches a stress response commonly known as
Question 5 options:

A)

fight or freeze.

B)

fight and run.

C)

fight or flight.

D)

hide and run.
Question 6 (5 points)

Listen
One way to balance your personal and professional lives is to think about what's important to you, which is also called
Question 6 options:

A)

setting boundaries.

B)

managing your time.

C)

practicing self-care.

D)

identifying priorities.
Question 7 (5 points)

Listen
Which type of stress happens when stressors continue over a long period of time?
Question 7 options:

A)

Acute stress

B)

Distress

C)

Chronic stress

D)

Episodic acute stress
Question 8 (5 points)

Listen
Which type of stress is a response to a new situation or challenge and happens over a short period of time?
Question 8 options:

A)

Eustress

B)

Toxic stress

C)

Chronic stress

D)

Acute stress
Question 9 (5 points)

Listen
Maslow's hierarchy of needs is often visualized as a _______, with basic needs at the bottom and more advanced needs at the top.
Question 9 options:

A)

square

B)

diamond

C)

ladder

D)

pyramid
Question 10 (5 points)

Listen
Having high blood cholesterol levels is common in your family. This is an example of how _______ can influence your wellness.
Question 10 options:

A)

environment

B)

culture

C)

heredity

D)

diet
Question 11 (5 points)

Listen
What are everyday activities or decisions you make that result from your individual values and beliefs?
Question 11 options:

A)

S.M.A.R.T. goals

B)

Skills and instincts

C)

Lifestyle behaviors

D)

Career choices
Question 12 (5 points)

Listen
Cody has been dealing with chronic stress for the last six months. Which symptoms might Cody experience related to this stress?
Question 12 options:

A)

Weight loss, fatigue, improved immune health

B)

Uninterrupted sleep, weight gain, impaired memory

C)

Panic attacks, improved memory, digestive issues

D)

Insomnia, headaches, anxiety
Question 13 (5 points)

Listen
Which of the following is a type of good stress related to positive events?
Question 13 options:

A)

Chronic stress

B)

Eustress

C)

Acute stress

D)

Episodic acute stress
Question 14 (5 points)

Listen
Maslow's hierarchy of needs
Question 14 options:

A)

must be achieved in a specific order.

B)

states that safety is the highest need.

C)

is a framework for understanding human motivation.

D)

is a series of scientific facts.
Question 15 (5 points)

Listen
When trying to make a big decision, which strategy may help?
Question 15 options:

A)

Making a pros and cons list

B)

Avoiding others' opinions if it's a personal matter

C)

Making the decision as quickly as possible

D)

Sticking to your decision once it's made
Question 16 (5 points)

Listen
_______ may influence the types of food your like to eat, the language you speak, and your spiritual beliefs.
Question 16 options:

A)

Genes

B)

Heredity

C)

Culture

D)

Environment
Question 17 (5 points)

Listen
When writing a S.M.A.R.T goal, you should ask yourself
Question 17 options:

A)

how quickly you can achieve the goal.

B)

why you're setting the goal and when you want to achieve it.

C)

what other people do to achieve the goal.

D)

how much money it will cost to achieve the goal.
Question 18 (5 points)

Listen
_______ stress is the tension that arises from employee experiences due to the responsibilities, conditions, environment, and other pressures of the workplace.
Question 18 options:

A)

Occupational

B)

Academic

C)

Financial

D)

Social
Question 19 (5 points)

Listen
Access to healthcare, fresh food, clean water, and clean air are examples of _______ factors.
Question 19 options:

A)

environmental

B)

social

C)

cultural

D)

hereditary
Question 20 (5 points)

Listen
Eating a well-balanced diet, participating in regular physical activity, and getting enough sleep each night are all practices that support what dimension of wellness?
Question 20 options:

A)

Social

B)

Physical

C)

Environmental

D)

Intellectual

2 of 20 questions saved

Answer 1

Here are the answers to your questions based on the provided options:

Question 1:
C) Societal views can have positive and negative influences on lifestyle behaviors.

Question 2:
D) Work-life balance

Question 3:
C) Social

Question 4:
D) S.M.A.R.T.

Question 5:
C) fight or flight.

Question 6:
D) identifying priorities.

Question 7:
C) Chronic stress

Question 8:
D) Acute stress

Question 9:
D) pyramid

Question 10:
C) heredity

Question 11:
C) Lifestyle behaviors

Question 12:
D) Insomnia, headaches, anxiety

Question 13:
B) Eustress

Question 14:
C) is a framework for understanding human motivation.

Question 15:
A) Making a pros and cons list

Question 16:
C) Culture

Question 17:
B) why you're setting the goal and when you want to achieve it.

Question 18:
A) Occupational

Question 19:
A) environmental

Question 20:
B) Physical

Let me know if you need any further assistance!