Question 1 (5 points)

Question

Listen
Which statement is true about dehydration?
Question 1 options:

A)

Dehydration impacts the function of the brain and can make concentrating more difficult.

B)

Dehydration can lead to an increase in energy levels and an improvement in mood.

C)

Your body doesn't get fluid from foods you eat.

D)

Dehydration results when your body has too much fluid to function normally.
Question 2 (5 points)

Listen
Keeping the spaces and surfaces around your home clean is an important part of _______ hygiene.
Question 2 options:

A)

handwashing and nail

B)

environmental

C)

personal

D)

body, facial, and dental
Question 3 (5 points)

Listen
The _______ is the organ in the body that metabolizes alcohol.
Question 3 options:

A)

liver

B)

pancreas

C)

small intestine

D)

kidney
Question 4 (5 points)

Listen
Cindy drank two energy drinks before class. Which symptoms may she experience?
Question 4 options:

A)

Muscle tremors, anxiety, decreased heart rate

B)

Decreased blood pressure, anxiety, seizures

C)

Anxiety, irregular heartbeat, muscle tremors

D)

Decreased heart rate, sleepiness, dehydration
Question 5 (5 points)

Listen
According to the Centers for Disease Control and Prevention, _______ is the single leading cause of preventable disease in the United States.
Question 5 options:

A)

alcohol use

B)

driving under the influence

C)

vaping

D)

tobacco use
Question 6 (5 points)

Listen
Mary is working on developing a better sleep routine. Which recommendation would you share?
Question 6 options:

A)

Limit drinks that contain calcium in the hours leading up to bedtime.

B)

Make your room warm, dark, and quiet.

C)

Use your bed to do school work before going to sleep.

D)

Try to go to bed and wake up at the same time each day.
Question 7 (5 points)

Listen
A/An _______ lasts for an extended period, requires ongoing medical care, and can impair your ability to participate in normal daily activities.
Question 7 options:

A)

minor disease

B)

acute disease

C)

chronic disease

D)

preventive disease
Question 8 (5 points)

Listen
Which statement is true about e-cigarettes?
Question 8 options:

A)

E-cigarettes contain tobacco similar to regular cigarettes.

B)

Smoking e-cigarettes is a safe alternative to smoking cigarettes.

C)

The aerosol released into the air from the e-cigarette isn't harmful to breathe in.

D)

Aerosol from e-cigarettes contains substances known to cause damage to the lungs.
Question 9 (5 points)

Listen
Consuming drinks that contain _______ may impact your ability to fall asleep and stay asleep throughout the night.
Question 9 options:

A)

caffeine

B)

Vitamin C

C)

calcium

D)

carbonation
Question 10 (5 points)

Listen
_______ are the hormones your body releases during aerobic activity that create a feeling of well-being, enhance your mood, and decrease stress.
Question 10 options:

A)

Adrenaline

B)

Cortisol

C)

Endorphins

D)

Amino acids
Question 11 (5 points)

Listen
_______ is a physical need for a substance that causes the brain's structure and function to change.
Question 11 options:

A)

Tolerance

B)

Chronic disease

C)

Addiction

D)

Moderation
Question 12 (5 points)

Listen
Jayla focuses on maintaining her _______ by staying clean, brushing and flossing her teeth, and washing and brushing her hair.
Question 12 options:

A)

personal hygiene

B)

sleep hygiene

C)

mental health

D)

environmental hygiene
Question 13 (5 points)

Listen
To promote the health of your teeth, which foods should you limit in your diet?
Question 13 options:

A)

Milk and peanut butter

B)

Yogurt and cheese

C)

Soy milk and animal crackers

D)

Fruit chews and sports drinks
Question 14 (5 points)

Listen
Thomas took his brother's medication to treat attention-deficit hyperactivity disorder; this is considered
Question 14 options:

A)

prescription drug misuse.

B)

alcoholism.

C)

binge drinking.

D)

vaping.
Question 15 (5 points)

Listen
Tracy added salmon, walnuts, and flaxseeds to her diet to increase her intake of _______, which support(s) the structure and function of her brain.
Question 15 options:

A)

protein

B)

saturated fats

C)

omega-3 fatty acids

D)

probiotics
Question 16 (5 points)

Listen
_______ smoke, exhaled or emanating from the burning end of a tobacco product, is something a nonsmoker might inhale.
Question 16 options:

A)

Primary

B)

Secondary

C)

Secondhand

D)

Environmental
Question 17 (5 points)

Listen
The legal driving limit for alcohol in most states is
Question 17 options:

A)

0.8 percent.

B)

0.10 percent.

C)

0.05 percent.

D)

0.08 percent.
Question 18 (5 points)

Listen
A diet that's high in _______ can contribute to the development of chronic diseases.
Question 18 options:

A)

unsaturated fat, sodium, and sugar

B)

saturated fat, potassium, and sugar

C)

saturated fat, sodium, and amino acids

D)

saturated fat, sodium, and sugar
Question 19 (5 points)

Listen
Which of the following are considered an essential nutrient?
Question 19 options:

A)

Trans fats

B)

Omega-3 fatty acids

C)

Saturated fats

D)

Probiotics
Question 20 (5 points)

Listen
Harmoni typically sleeps four to five hours per night. What effects might she experience from not getting enough sleep?
Question 20 options:

A)

Difficulty paying attention and decreased feelings of anxiety and depression

B)

Difficulty concentrating and increased feelings of anxiety and depression

C)

Increased feelings of anxiety and depression and improved immune function

D)

Increased metabolism and reduced immune function

Answer 1

Here are the correct answers to your questions:

Question 1: A) Dehydration impacts the function of the brain and can make concentrating more difficult.

Question 2: B) environmental

Question 3: A) liver

Question 4: C) Anxiety, irregular heartbeat, muscle tremors

Question 5: D) tobacco use

Question 6: D) Try to go to bed and wake up at the same time each day.

Question 7: C) chronic disease

Question 8: D) Aerosol from e-cigarettes contains substances known to cause damage to the lungs.

Question 9: A) caffeine

Question 10: C) Endorphins

Question 11: C) Addiction

Question 12: A) personal hygiene

Question 13: D) Fruit chews and sports drinks

Question 14: A) prescription drug misuse.

Question 15: C) omega-3 fatty acids

Question 16: C) Secondhand

Question 17: D) 0.08 percent.

Question 18: D) saturated fat, sodium, and sugar

Question 19: B) Omega-3 fatty acids

Question 20: B) Difficulty concentrating and increased feelings of anxiety and depression

If you have any further questions, feel free to ask!