Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the best advice for Quentin to follow to make this goal a reality?

Question

A. He should push himself to his maximum speed on the first day
B. He should start slowly and build up mileage gradually
C. He should run every day without taking time off to rest
D. He should lose weight before starting a running program

Answer 1

The best advice for Quentin to follow to make his goal of running 10 miles straight a reality is:

B. He should start slowly and build up mileage gradually.

This approach allows him to develop his endurance safely, reduce the risk of injury, and make consistent progress towards his goal. It's important to give the body time to adapt to increased mileage and intensity.