He should push himself to his maximum speed on the first day.
He should start slowly and build mileage gradually.
He should start slowly and build mileage gradually.
He should run every day without taking time off to rest.
He should lose weight before starting a running program.
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The BEST advice for Quentin to follow to make his goal of running 10 miles straight a reality is:
He should start slowly and build mileage gradually.
This approach helps prevent injuries and allows for proper adaptation to the increasing demands of running. Gradually increasing mileage is key to building endurance and ensuring long-term success in reaching his goal.
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