(1 point)
Responses
He should push himself to his maximum speed on the first day.
He should push himself to his maximum speed on the first day.
He should start slowly and build mileage gradually.
He should start slowly and build mileage gradually.
He should run every day without taking time off to rest.
He should run every day without taking time off to rest.
He should lose weight before starting a running program.
1 answer
The BEST advice for Quentin to follow to make his goal of running 10 miles straight without stopping a reality is:
He should start slowly and build mileage gradually.
This approach helps to prevent injury, allows his body to adapt to the increased distance, and builds endurance over time.
