Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for Quentin to follow to make this goal a reality?

Question

(1 point)
Responses

He should push himself to his maximum speed on the first day.
He should push himself to his maximum speed on the first day.

He should start slowly and build mileage gradually.
He should start slowly and build mileage gradually.

He should run every day without taking time off to rest.
He should run every day without taking time off to rest.

He should lose weight before starting a running program.

Answer 1

The BEST advice for Quentin to follow to make his goal a reality is: He should start slowly and build mileage gradually.

This approach helps to prevent injury, allows his body to adapt to the physical demands of running longer distances, and promotes sustainable progress over time.