Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for Quentin to follow to make this goal a reality?

Question

He should push himself to his maximum speed on the first day.


He should start slowly and build mileage gradually.


He should run every day without taking time off to rest.


He should lose weight before starting a running program.

Answer 1

The BEST advice for Quentin to follow to make his goal of running 10 miles straight a reality is:

He should start slowly and build mileage gradually.

Starting with manageable distances and gradually increasing his mileage will help him avoid injury and build endurance over time. This approach is safer and more sustainable, allowing his body to adapt to the demands of running longer distances.