Purines are a type of organic compound found in various foods and beverages. They are an essential component of DNA and RNA, as well as certain signaling molecules in the body.
Purines are also found in high-protein foods such as meat and seafood, as well as in some vegetables and legumes. When they are broken down in the body, they can produce uric acid, which can contribute to conditions like gout when levels become too high.
Individuals with gout or other conditions that are exacerbated by purine consumption may need to limit their intake of foods high in purines to manage their symptoms. It is important to consult with a healthcare provider or registered dietitian for personalized recommendations on managing purine intake.
Purines
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