1. Incorporating short, high-intensity workout sessions: Online classes could offer quick, efficient workout sessions that focus on intense exercises, such as HIIT (High-Intensity Interval Training) or Tabata. This type of workout can provide maximum results in a shorter amount of time, making it more appealing to those who view exercise as a waste of time.
2. Offering flexibility to fit exercise into daily routine: Online classes can offer flexibility in terms of timing, allowing individuals to fit in their workout sessions at a time that works best for their schedule. This can help users see exercise as a more productive use of their time, as they can easily incorporate it into their daily routine without feeling like it is taking away from other tasks or activities.
Provide two examples of how online classes could be better for those who view exercise as a waste of time
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