1. Two medium fresh ripped orange juice:
- Calories: 165
- Vitamin C: 207% of the Daily Value (DV)
- Fiber: 3.6g
- Sugar: 32g
2. Two small fresh lemon juice:
- Calories: 14
- Vitamin C: 47% of the DV
- Fiber: 1.6g
- Sugar: 2.4g
3. One piece of fresh turmeric:
- Calories: 65
- Fiber: 1.5g
- Vitamin C: 2%
- Iron: 16%
4. Three tablespoons of honey:
- Calories: 192
- Sugar: 51g
Overall, this drink would be a good source of vitamin C, fiber, and natural sugars. The honey adds extra sweetness and some additional calories. Turmeric provides a unique flavor and some iron.
Provide a nutritional value for the following in honey flavor in fresh orange, lemon and turmeric juice;
1. Two medium fresh ripped orange juice
2. Two small fresh lemon juice
3. One piece of fresh turmeric
4. Three table spoon of the Highlands honey 🍯
1 answer