Probiotics added to milk products can be beneficial for people who are

Question

• constipated
• anemic.
• diabetic
• lactose-intolerant
Submit
Request Answer
Part E
When looking for a product with probiotics, make sure the label

Answer 1

When looking for a product with probiotics, make sure the label indicates the following:

1. Specific Strains of Probiotics: The label should specify which probiotic strains are included (e.g., Lactobacillus, Bifidobacterium) as different strains have different health benefits.

2. Live and Active Cultures: Look for terms like “live and active cultures” to ensure that the probiotics are present in sufficient quantities to be effective.

3. CFU Count: Check for the colony-forming units (CFUs) per serving; effective probiotic products often contain millions or billions of CFUs.

4. Expiration Date: Make sure there is an expiration date on the product to ensure that the probiotics are still viable when you consume them.

5. Health Claims: Look for any health claims that have been validated by research, which can give insight into the potential benefits of the probiotics in the product.

6. No Added Sugars or Unnecessary Ingredients: Ideally, the product should not contain excessive amounts of sugar, artificial flavors, or other additives that may detract from its health benefits.

This information can help you choose a probiotic product that is likely to be beneficial and effective.