postural

Answer 1

Postural refers to the position and alignment of the body, particularly when sitting, standing, or moving. Good postural alignment involves having the body in a balanced position that helps to reduce strain on the muscles, joints, and other structures of the body. Poor postural habits, such as slouching or hunching, can lead to musculoskeletal issues and pain over time. It is important to maintain good postural habits to support overall health and wellbeing.