Physical fitness is defined as:
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any form of movement that causes your body to use energy.
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
the amount of force your muscles can exert.
the ratio of fat to lean tissue in your body.tion 4
a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
the ability of your muscles to perform physical tasks over a period of time without tiring.
the number of times your heart beats per minute whe you are at rest.
purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
the highest number of beats your heart can pump per minute when it is under high stress.
the ability to move your body parts through their full range of motion.
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
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